NEW NIGHT TIME HABITS

I read a little something tonight about The 10 Smartest Things You Can Do At Night. The best thing I found in it was the practice of clarifying your intentions for the next day with the following fill in the blanks. Tomorrow, I’m going to ________________. BIKE Tomorrow, I'm going…

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SOME OTHER TIME

ONE DAY THE WORLD WILL BE MINE I could be more successful. I would be happier. I could be faster and stronger. I should be a better husband. Fuck it. I'm content. Well almost... Sometimes it hard being 20 something. I feel like everyone around me is comparing there happiness…

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New Years Day Epic Ride

ALL ARE WELCOMED LETS START 2014 OFF WITH A BANG What do you say we do an epic ride down to one of my favorite roads in central Arkansas Steel Bridge Road. Here is my proposed loop, but I'm open to changes. I would just like to get in a…

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Training Camp in Cali

I had a quick weekend trip to California to capture some content of Orbea's new sponsored team. There was fun, and there was work. As I'm new to the frequent flier club. I learned the hard way what you shouldn't do when taking the red eye on Sunday night. Don't…

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My Little Country Girl

Song written by my friend Nick Flora on how I proposed to Brooke. This is one of the best gifts anyone has given me. I'll cherish Brooke and this song for the rest of my life. …

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FOCUS

Goals and Actions SET THE MOOD The winter brings plenty of time for contemplation. As I write this I'm stuck inside my house enjoying coffee while lounging with my wife and our child (Lily the 9 year old black lab) because of increment weather listening to an ambient playlist I…

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